https://www.iliveinmykitchen.com/all-recipes daily 0.75 2021-10-07 https://www.iliveinmykitchen.com/all-recipes/salmon-with-parsley-aioli monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619531424408-TNC71PJJYXISE0BTODQM/salmon.jpg All Recipes - Salmon with Parsley Aioli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliveinmykitchen.com/all-recipes/elites-crunchy-coleslaw monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619018234631-QZSPEDEYE92RTKO4139W/elite+salad.jpg All Recipes - Elite’s Crunchy Coleslaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliveinmykitchen.com/all-recipes/chicken-potatoes monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619531438899-NEAZ9TC7M4ZBNMY0WJCW/chicken01.jpg All Recipes - Chicken & Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliveinmykitchen.com/all-recipes/colorful-roasted-vegetable-platter monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619444969621-DOTHSTURTR4FQI6LGIN0/colorful+veggies.jpg All Recipes - Colorful Roasted Vegetable Platter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliveinmykitchen.com/all-recipes/my-famous-heavenly-banana-bread monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1627332447634-KZPZ3W6FDCPLOSTYVO96/IMG_7305.jpeg All Recipes - My Famous Heavenly Banana Bread - An oldie but oh-so-goodie becomes super-healthy in this revised version. The name might fool you since it is more like dessert than bread but one thing is for sure, it is delicious! Ripe, brown bananas are perfectly ok to use here but also just ripe yellow bananas are great. https://www.iliveinmykitchen.com/all-recipes/cranberry-onion-brisket monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619446993872-JBEHH3KHN0EZ75C24DKH/beef01.jpg All Recipes - Cranberry & Onion Brisket - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliveinmykitchen.com/all-recipes/heavenly-coconut-macaroons monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619447737503-O0YIZDK3E1VCTB4ZA1FT/macaroons2.jpg All Recipes - Heavenly Coconut Macaroons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619448148074-QMISE6YD9W7KZJ2SQWZK/macaroons.jpg All Recipes - Heavenly Coconut Macaroons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619447752124-WB73P51L5HQQJQUKSTCY/macaroons3.jpg All Recipes - Heavenly Coconut Macaroons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619447667307-IKHGJYBIJ1TJYB2Z7B9M/macaroons.jpg All Recipes - Heavenly Coconut Macaroons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliveinmykitchen.com/all-recipes/tahini-sauce monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619447303507-7P0UMVRQNZ21UXRXYCL7/Tahini+Sauce.jpg All Recipes - Tahini Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliveinmykitchen.com/all-recipes/fresh-herbs-salmon monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1623162868712-JXM8X8FXVPDJ86GMFR49/IMG_8582.jpg All Recipes - Fresh Herbs Salmon https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1623162860318-DTCUQ8V52B8998E3SCV5/IMG_8581.jpg All Recipes - Fresh Herbs Salmon https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1623162870819-HQCU8YF1Q0IMZ6PP7NZZ/IMG_8583.jpg All Recipes - Fresh Herbs Salmon https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1623162862123-QEYSJZ0P55FAX44ECKNJ/IMG_8580.jpg All Recipes - Fresh Herbs Salmon https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1623141520174-BBHYQODT64OE2KWVYEED/DCA67B6D-E055-44FC-A87E-144149080977.jpg All Recipes - Fresh Herbs Salmon Whatever it is, the way you tell your story online can make all the difference. https://www.iliveinmykitchen.com/all-recipes/whole-zaatar-chicken monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619725910424-2CL2ZIWGD28XVTDAGV6W/zaatar-chicken.jpg All Recipes - Whole Za’Atar Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliveinmykitchen.com/all-recipes/salmon-cutlets monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1620072285909-2CIUYA3U6GN0P1V0ORA4/salmon-recipe.jpg All Recipes - Salmon Cutlets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliveinmykitchen.com/all-recipes/chicken-soup monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619726205181-OLPV5XCRJDMDOGBRD4WJ/chicken-soup-02.jpg All Recipes - Chicken Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619726096207-3C5VUJPGT0GKBDAHCUBD/chicken-soup.jpg All Recipes - Chicken Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliveinmykitchen.com/all-recipes/apple-strudel monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1623164255201-JWZUFOWO9YD8HEYKTB7X/IMG_4628+2.jpg All Recipes - Apple Strudel There are many versions of apple strudels recipes, and I like this one the most because you get to enjoy this traditional dessert that is actually not so bad for you. This is my kind of dessert! The thin layers of phyllo dough give it soft crunch on the outside leading to the warm apples filling on the inside. https://www.iliveinmykitchen.com/all-recipes/strawberrycake monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1624658844296-7OXL9Y15W8GTAXVTVAGU/2F819D33-9BAC-4E82-B882-E682507049DE_1_105_c.jpg All Recipes - Strawberry Cake Easy and quick spring and summer dessert that will make everyone happy! You can easily upgrade it with a scoop of vanilla ice cream on top or whipping cream. It is not overly sweet, and has no white flour, which make it another great gluten free dessert. The stars are definitely the strawberries but I have made this cake with peaches and apples and I think you would like those too. https://www.iliveinmykitchen.com/all-recipes/greenshakshuka monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1625018596552-12I51PINIQYEZD1ULSK1/6EAD0E98-540F-4994-AA91-6BCE161DDF4A_1_105_c.jpeg All Recipes - Green Shakshuka with Za’atar & Feta Shakshuka is a popular dish in the middle east normally made with fresh tomato sauce cooked in a large skillet with poached eggs that cook in the sauce lightly. It’s simplicity is what makes it so wonderful and easy for everyone to make and love. All you need is fresh tomatoes, a few basic spices and eggs, that is why it is so popular and can be eaten for either breakfast, lunch or dinner. My mom made it often for dinner since our dinner growing up was a lighter meal including eggs and veggies, where lunch was usually the main meal including chicken or meat. It is a great dish to make any time of the year. I will warm you up in a cold winter day and it is light enough for hot summer days. Here, I was inspired to make it using zucchini in the summer. Since the zucchini contains a lot of water, it is a good option to use it as you would tomatoes in the original recipe. The sauted onions and leeks add a rich flavors, along with the za’atar and feta it is a true middle easter party in a skillet. Dip freshly baked bread in the sauce for a true authentic and fulfilling experience. Would you eat it for breakfast? lunch? or dinner? https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1625019948631-1C0QKEN5K2RT6FIM0X6A/9C866112-5230-43BC-92AD-CC5075B07393_1_105_c.jpeg All Recipes - Green Shakshuka with Za’atar & Feta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliveinmykitchen.com/all-recipes/strawberrycake-a484n monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1626312057654-EVPHQIRRFTYI4Q7GRV7A/E5DC2E93-154C-4D17-864A-2ADB00030B56_1_105_c.jpeg All Recipes - Cabbage & Quinoa Roast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1626310117498-2KJ2XEIZ1TYKENMCLGWC/99999BFA-AB81-484F-B75A-6849B3BB7683_1_105_c.jpeg All Recipes - Cabbage & Quinoa Roast - Cabbage & Quinoa Roast Cabbage & Quinoa Roast! Cabbage is such a versatile vegetable and a frequent visitor in my kitchen. Here, I am using a whole head of cabbage cut to wedges and roast it in the oven for one hour with other ingredients, but he cabbage is the star. It comes out so soft and delicious, you will want to devour the whole dish. https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1626312267200-3H2GVUXUCN40DFAKOSVV/35943C3E-DA87-4A6B-80B1-244603706A9B_1_105_c.jpeg All Recipes - Cabbage & Quinoa Roast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iliveinmykitchen.com/all-recipes/fresh-herbs-salmon-fwxae monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1626792975610-3TICX47SIOXHC6H9D8UV/mango+salsa+sea+bass All Recipes - Mango Salsa Sea Bass Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1626795918193-7F2O3Q4WQLXF8UUMSJ9Y/IMG_0319.jpeg All Recipes - Mango Salsa Sea Bass https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1626795943575-MJALM628L08V448L4BHK/IMG_0342.jpeg All Recipes - Mango Salsa Sea Bass https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1626796079215-R1R5F7BZELPUD9GYJNAA/Screen%2BShot%2B2021-07-20%2Bat%2B11.43.32%2BAM.jpg All Recipes - Mango Salsa Sea Bass https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1626795993937-M6HN115253WGB3IOUA4E/IMG_0355.jpeg All Recipes - Mango Salsa Sea Bass https://www.iliveinmykitchen.com/all-recipes/category/Vegetables+and+Soups monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/category/Vegetables monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/category/Pizza+and+Breads monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/category/All+Recipes monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/category/Sauces+and+Dips monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/category/Salads monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/category/Fish monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/category/Soups monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/category/Chicken monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/category/Desserts monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/category/Beef+and+Lamb monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/lunch monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/cabbage monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/sauces+%26+dips monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/tahini monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/best+recipe monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/low+carbs monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/banana monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/eggs monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/banana+bread monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/shakshuka monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/salmon monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/quinoa monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/salsa monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/roasted+veggies monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/coconut monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/strawberry+cake monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/dips+%26+sauces monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/breakfast monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/apples monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/scallions monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/soup monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/chicken monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/fruit monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/coleslaw monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/vegetables monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/herbs monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/chicken+soup monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/parsley monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/lemon monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/salads monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/macaroon monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/tradition monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/my+jewish+kitchen monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/bread monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/passover monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/sea+bass monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/zucchinni monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/lime monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/strawberry monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/dill monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/vegan monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/mango+salsa monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/dinner monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/eat+the+rainbow monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/flourless+cake monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/mango monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/gluten+free monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/dessert monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/healthy monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/fish monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/strudel monthly 0.5 https://www.iliveinmykitchen.com/all-recipes/tag/veggies monthly 0.5 https://www.iliveinmykitchen.com/about daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619103037299-6TNZGQV9HXXUHIFVV60D/Photo+Aug+09%2C+7+11+21+PM.jpg About - Welcome! I’m Elite and I’m on a mission to prove that anyone can cook healthy and delicious meals with just a little planning and practice, and, most importantly, FUN. Come join me on my culinary journey where you’ll learn how to cook quick, delectable meals that your friends and family will adore. I live in my kitchen so I can teach you everything you need to know so you won’t have to live in yours! https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1636394808727-KNFFV7NNHVU1MLZQUZXY/Photo+Nov+08%2C+4+14+34+PM.jpg About - I decided to pursue my long-life passions for healthy living, cooking, and fitness and enrolled in the Institute for Integrative Nutrition. I am now a Certified Integrative Nutrition Health Coach! An Integrative Nutrition Health Coach is a guide and mentor who empowers you and supplies ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619103527217-45U44ZMUCMY438HDAJNJ/jmore+logo01.jpg About https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619103509337-VSRMFP2M0WG24FN8O0U3/baltimore+jewish+times+01.jpg About https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619103521338-XJKFP1DNDPO53OUA88IV/valley+living+logo+01.jpg About https://www.iliveinmykitchen.com/home daily 1.0 2021-12-15 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619448148074-QMISE6YD9W7KZJ2SQWZK/macaroons.jpg Home https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1620072285909-2CIUYA3U6GN0P1V0ORA4/salmon-recipe.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619531424408-TNC71PJJYXISE0BTODQM/salmon.jpg Home https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1622577905930-RLQXJ9RQG4DTZ97PSJQA/zaatar-chicken.jpg Home - Fancy Roasted Vegetables https://www.iliveinmykitchen.com/contact daily 0.75 2021-11-08 https://www.iliveinmykitchen.com/cookbook daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1618601144408-FEU4MM40D0L2QK7ZXGAH/81q%2Bg-rp%2B3L.jpeg My Cookbook - I Live i n My Kitchen… But You Don’t Have To! When my kids were young, I found myself in the kitchen all the time. Our kitchen was the center of our lives while we were at home. We didn’t just cook and eat in the kitchen, but we also played, did homework, listened to each other’s stories, laughed, cried, entertained, and chilled in the kitchen. Planning dinners was always a challenge, as everyone had their own preferences and likings. As a mom of three, I was faced with the question “What’s For Dinner” everyday and was dreading the chore of coming up with ideas everyone would like. During my training as a health coach, I realized that caregivers all over the world are facing with that same challenge, how to feed your loved ones with a healthy, quick, delicious meals. I began to collect my own recipes and transformed my cooking to be healthier, using only used only 'clean' ingredients, and attached simple to follow instructions to go along with them. I wanted everyone to find the recipes helpful, even the busiest of people can cook a meal quickly and easily. At the beginning I gave the recipes to my closest friends and got positive reviews. With the encouragement of close friends and family, the idea for a book was born. I Live in My Kitchen is a guide to wholesome cooking using simple ingredients and includes over 120 quick and satisfying recipes everyone will love. From colorful salads and mouth-watering chicken recipes to no guilt and scrumptious desserts, you’ll find inspiration on every page. Use the link below to purchase the cookbook as a physical copy or e-book! https://www.iliveinmykitchen.com/shopping-for-healthy-living daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1621937953739-3TYZ24CRD13KLXNZYQPF/produce.jpg Shopping for Healthy Living - Produce To begin your shopping journey, here are two helpful lists published by the Environmental Working Group. The “Dirty Dozen,” is a list of fruits and vegetables that, when grown commercially, have high levels of pesticides and toxins. The second list, the “Clean Fifteen,” lists fifteen fruits and vegetables that are safe to buy conventionally, since they have few or no pesticides and toxins. → EWG's 2016 Shopper's Guide to Pesticides in Produce™ https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1621937988814-4E0ZJAU5C4JSDWBLGOY7/the+fat+truth.jpg Shopping for Healthy Living - The Fat Truth For the longest time, fat has been viewed as the enemy in our diet causing weight gain and diseases. Recent research and studies suggest that our body needs fat to function properly and even to prevent diseases. Not all fats created equal, so let’s explore what kind of fats are good for us and which ones we should avoid. Unhealthy fats include: Processed oils like safflower, soybean, sunflower, corn, and cottonseed; hydrogenated and partially hydrogenated oil; margarine and shortening. Unhealthy animal fats include fat that comes from feedlot animal meat or non-organic (conventional) poultry. Healthy fats include: Coconut oil; olive oil; flaxseed oil; avocado oil. Good animal fats include grass fed and organic lamb and beef; organic chicken, duck, and turkey; grass fed butter, ghee; pasture-raised eggs; wild caught fish like sardines, mackerel, herring, cod, and salmon; nuts and seed; nut butter; avocados and olives. We want to avoid the unhealthy fats because they contain high levels of Omega-6, pesticides and hormones, they can cause inflammation, and increase the risk of heart disease. Healthy fats are an important part of a nutritious diet because they provide us with essential nutrients, can increase metabolism and energy, stimulate fat burning, cut hunger, optimize your cholesterol profile, potentially reverse diabetes and reduce the risk for heart disease. https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1622579545708-MXVC6BAJ8PWDBXXKM3J0/oils+and+fats.jpg Shopping for Healthy Living - Oils & Fats Coconut Oil: Use coconut oil for cooking, baking, and sautéing. Coconut oil is packed with nutrients and anti-inflammatory properties and it doesn’t burn easily. Keep a jar by your stove for easy access, everyday cooking, and baking needs. Refined vs. Unrefined Coconut Oil: Refined coconut oil doesn’t have a pronounced coconut flavor, while unrefined does. They’re both healthy choices for cooking and baking, so it’s really a matter of personal taste. Both kinds will keep well at room temperature and you can scoop them right out of the jar. Olive Oil: Besides being healthy, olive oil adds a lot of flavor to food. Use extra virgin, Certified Organic olive oil in any dish that doesn’t require high temperature cooking, like salads and other cold dishes. Use regular olive oil and coconut oil for higher temperature cooking, but coconut oil is preferred for higher temperatures cooking. Grass-Fed Butter: Not all butters are made equally. Butter made from grass-fed cows is better for you than butter made from conventionally raised cows. The grass-fed butter has more nutrients and is free of hormones and antibiotics. Use butter for spreading, baking and low temperature cooking. Real butter is a good substitute for all margarines and other “tastes like butter” spreads. Ghee: Ghee is clarified butter, specifically the fat part of the butter that has almost no dairy particles. Just like butter, it has a high nutrient, rich flavor, and is a good substitute for margarine and other highly processed cooking oils. Look for Certified Organic or Grass-Fed on the label. https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1621938038199-ZUQOGXGOV2PI9Z55HLIW/sugars+and+other+sweetners.jpg Shopping for Healthy Living - Sugars & Other Sweeteners Coconut Sugar: Coconut sugar is minimally processed and has nutrients like zinc and iron. It has a rich sweet flavor and can be substituted for regular white sugar in many recipes. It’s still sugar, so use it in moderation. Organic Maple Syrup: Use organic maple syrup as another alternative for white sugar. It’s minimally processed and has nutrients like magnesium and zinc. Raw Honey: This is another healthier alternative to white sugar. It can be used in dressings and baking, or as a sweetener for tea and oatmeal. Buy local honey if possible. Organic Stevia: Stevia is a zero-calorie sweetener made from the stevia plant. Certified Organic stevia is minimally processed and has no chemicals. https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619197263451-LIA9BVSQUCDLLVVCTEYG/unsplash-image-uaMwBQ_wjng.jpg Shopping for Healthy Living - Soy Sauce & Vinegar Soy is currently a controversial food among health experts. I recommend reducing the use of soy and soy products. Coconut aminos are a good substitute for soy sauce. Vinegars: Most vinegars are safe to use for cooking and dressing up a dish. Apple cider vinegar is the least processed form of vinegar, but all other types are good, in moderation. Make sure you read the label to avoid any vinegar with added chemicals. https://images.squarespace-cdn.com/content/v1/601b4525aabc2212d364f1a6/1619197372519-SXJEWJQ8LNACVTM571MO/unsplash-image-HhAvMT_7ODU.jpg Shopping for Healthy Living - Salt Some of the best salts to use are Sea Salt and Himalayan Salt. They contain essential minerals and nutrients that support heart and nerve health. In fact, use these kinds of salts freely on your foods, as you’ll benefit from all the nutrients they supply. On the other hand, you should avoid the use of common table salt at all costs! Table salt goes through a heating process, which strips it of its natural trace minerals. 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